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Treating Sleep Disorders Using CBD | #Lifestyle

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Treating Sleep Disorders Using CBD

This article was originally published on Free CBD Relief. To view the original article, click here.

 

Not getting proper sleep can be a frustrating experience, as it can deteriorate your health and cause fatigue and other difficulties. A lot of people experience sleep disorders like insomnia, which prevents them from getting quality sleep. As a result of this, they can experience drowsiness throughout the day and feel exhausted because of a lack of energy.

Getting the right amount of sleep is extremely important as it helps replenish energy and promote recovery. If your body is not able to get enough rest and sleep, it will eventually deteriorate your mental and physical health.

A lot of problems can interrupt your sleep like chronic pain, mental health conditions like anxiety, stress, etc. One of the common forms of sleep disorders is insomnia that can make it difficult for you to fall or/and stay asleep. Another common disorder is apnea that happens when your breathing is interrupted in the middle of sleep. This condition might arise because of problems with the working of your brain.

Another commonly found sleep disorder is Restless leg syndrome (RLS). It is usually identified by the inability to keep one’s legs at rest. People with this condition will have itching, pain, and throbbing sensations in the legs that come with a strong temptation to move the legs while at rest. RLS patients can experience the onset of symptoms while they are in bed. Unfortunately, this condition has no permanent cure.

CBD For Sleep Disorders

CBD can be greatly beneficial for you to control various sleep disorders, as it can aid to manage different factors that can interrupt your sleep. CBD can be a natural aid for promoting sleep in people.

Another cannabinoid called THC is also found to induce sleep. However, this cannabinoid leads to sedative effects just like other sleeping pills. Hence, it may not be always a safe alternative for getting sleep. On the other hand, CBD can naturally control various factors and health conditions that can lead to sleep deprivation. Hence, you can safely use this compound for getting proper sleep and alleviating various sleep disorders.

How CBD Can Help To Promote Sleep?

CBD carries an enormous number of health-promoting properties that allow it to control different problems that can lead to sleep deprivation. Additionally, CBD can affect your sleep-wake cycle. The following benefits of CBD can be useful for promoting sleep and treating sleep disorders:

CBD Can Alleviate Pain

Chronic pain is a leading cause of sleep disorders like insomnia. Conditions like arthritis, cancer, gout, etc. can lead to acute pain in people thereby interrupting their sleep. Additionally, if the pain persists, it can also prevent you from falling asleep again. Therefore, it is important to control pain for getting better sleep at night. A lot of people take pain medications and sleeping pills to avoid this problem. However, you should not take these drugs for a long period, as they come with a lot of dangerous side effects.

Nonetheless, easy control can be established using CBD. By using CBD for insomnia, you will be able to get quick and effective relief from pain. This compound can also provide you long-lasting effects, which can be beneficial for you to stay asleep throughout the night. Therefore, CBD can help induce sleep and alleviate chronic pain, which can help promote your help.

CBD Can Control Mental Health Conditions

A lot of people experience sleep deprivation because of various mental problems like stress, anxiety, and depression. This in turn can deteriorate your mental health even more. So, it is significant for you to control such mental health problems for getting better sleep and improving your health.

CBD can be beneficial for this purpose too, as it can alleviate various mental disorders including anxiety, stress, and depression. This compound possesses natural anxiolytic properties that can aid to relax your mind. Hence, your quality of sleep can be greatly enhanced.

CBD Can Eliminate Nightmares

People suffering from conditions like PTSD can have recurring nightmares. This symptom poses a threat for people with PTSD to stay asleep. CBD is found to affect your sleep-wake cycle. It can significantly reduce the time you normally spend in REM sleep, where your dreams occur. This can help eliminate nightmares. However, reducing the span of the REM cycle can be problematic too. This is the phase that is linked to your memory. Hence, when the span of this phase is altered, it might have negative effects on your memory and mental health.

CBD Can Help To Deal With Restless Leg Syndrome

CBD can relax your muscles, which can help people suffering from RLS to keep their legs at rest while they sleep. This ability of CBD guarantees the improved quality of sleep in individuals suffering from RLS.

 

So by using CBD for sleep, you will be able to alleviate various other problems that hinder your sleep.

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Simone Biles Withdraws From Olympic Gymnastics Finals: Vault, Bars | #Lifestyle

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Simone Biles Withdraws From Olympic Gymnastics Finals: Vault, Bars

Listening to her body. Olympic gymnast Simone Biles withdrew from the vault and uneven bars finals at the 2021 Games in Tokyo on Friday, July 30, following a mental health concern that previously forced her to withdraw from the all-around finals three days prior.

“After further consultation with medical staff, Simone Biles has decided to withdraw from the event finals for vault and the uneven bars,” USA Gymnastics revealed in a statement. “She will continue to be evaluated daily to determine whether to compete in the finals for floor exercise and balance beam.” Fellow USA gymnast MyKayla Skinner will take her place.

Following the 24-year-old’s decision to remove herself from the all-around competition on Tuesday, July 27, Simone explained why she felt compelled to sit it out. “Once I came out here [to compete], I was like, ‘No, mental is not there, so I just need to let the girls do it and focus on myself,’” she told the press at the time. Fellow USA gymnast Jade Carey — who had been competing in Tokyo not as part of Team USA but as an individual — stepped in to take her place in the all-around finals.

The Ohio native later revealed that she had been suffering from a phenomenon known by gymnasts as the “twisties.” The disturbance occurs when an athlete loses awareness while they are in mid-air, which makes it incredibly difficult to land safely. This usually happens due to a mental block, Simone’s coach, Aimee Boorman, told the Today show.

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“Every once in a while, she would form this block and it usually had nothing to do with the gymnastics itself,” the gymnastics professional explained to the outlet on Thursday, July 29. “It had to do with other things going on in her, in her universe.”

However, it is clear Simone has a large support system that has her back amid the unforeseen circumstances. “Imma ride with you through whatever baby,” her boyfriend, NFL star Jonathan Owens, wrote to her in a sweet tribute post on Friday. “Your strength and courage are unmatched and you inspire me more and more everyday SB. You always gone be my champ baby and don’t you ever forget that. I love you so much and I can’t wait till you come home and I get to see that beautiful smile again. You know I’m always here for you baby.”


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Scott Disick, Girlfriend Amelia Enjoy ‘Breakfast for Dinner’ With Kids | #Lifestyle

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Scott Disick, Girlfriend Amelia Enjoy 'Breakfast for Dinner' With Kids

Yummy night in! Scott Disick and girlfriend Amelia Gray Hamlin enjoyed a delicious “breakfast for dinner buffet” during a cute night at home with his kids on Thursday, July 29.

The model, 20, shared a cute snapshot of the Keeping Up With the Kardashians alum’s kitchen counter with a breakfast buffet of waffles, eggs and bacon on top of it. The 38-year-old’s little ones could be seen grabbing food items in the photo. Scott shares children Mason, Penelope and Reign with ex Kourtney Kardashian.

Amelia Gray Hamlin/Instagram

Scott and Amelia began dating in October 2020 after being spotted together at Kendall Jenner‘s birthday party — and the influencer’s mother, Real Housewives of Beverly Hills star Lisa Rinna, wasn’t exactly on board at first. “Initially, Lisa was wary of Scott because she’d heard about his playboy reputation,” an insider previously told Life & Style. “But she was willing to give him the benefit of the doubt and he’s grown on her. Lisa would even be open to him making an appearance on RHOBH, she’s fallen for his charm!”

As for Amelia’s father, actor Harry Hamlin, he has warmed up considerably to the Flip It Like Disick star as well. “Harry’s a very protective father and was worried that Scott would break Amelia’s heart,” a separate source explained. “While Amelia is mature for her age, she’s still young. But from what he’s seen so far, Scott is treating Amelia well and respects her, so he’s going along with it and is trying not to interfere,” the insider adds. “But if Scott ends up hurting Amelia, I’m sure he’ll change his tune.”

The Days of Our Lives alum revealed she was “a lot nervous” when she found out about the couple’s relationship, even going as far as to call it a “what the f—k moment” during an episode of RHOBH. “We’re thinking it’s a phase, right? It’s a phase, I don’t want to bring attention to it,” Lisa said at the time.

Scott and Amelia appear to still be going strong. She shared a sweet tribute to the reality star in honor of his 38th birthday in May. “Happy birthday, my love. You light up my life and make my world better. I can’t imagine what I would do without you,” she wrote via Instagram. “Thank you for being you. The most caring, loving, special person on this planet. I’m so lucky. I’m so blessed to have met you. I love you.”

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A-Listers Over 40 Who Look Amazing! | #Lifestyle

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A-Listers Over 40 Who Look Amazing!

Every body is a bikini body — and that includes women over 40! Some of your favorite longtime celebrities like Kate Beckinsale, Salma Hayek, Elizabeth Hurley and more are all about embracing the skin they’re in and rocking swimsuits.

Of course, it’s no secret that as people age, they’ve got to work a bit harder at maintaining their health and fitness routine. That said, many of these A-listers don’t believe in restricting themselves from enjoying the finer things in life! Take Salma Hayek, for example. “I don’t like to diet and I’m not good at it,” the Frida actress previously revealed.

However, when Salma does want to pay extra attention to her health, she does a juice cleanse. In fact, she launched Cooler Cleanse with Juice Generation founder Eric Helms in 2008. “When I feel stressed, I turn to food for comfort,” Salma wrote via Cooler Cleanse’s website. “After doing a juice cleanse, I’m motivated to eat healthier and not emotionally.”

“Cleansing is like my meditation. It makes me stop, focus and think about what I’m putting into my body,” she added. “I’m making a commitment to my health and hitting the reset button.”

If juicing isn’t your thing, perhaps you’ll find Elizabeth Hurley’s tips and tricks more useful. The Austin Powers alum drinks two glasses of warm water every morning before getting her day started. “‘It tastes fairly disgusting, but it’s fantastic for your digestive system,” she told Daily Mail U.K.

Moreover, Elizabeth steers clear of processed foods. “I like simple, natural, easy food. I don’t really like food with a lot of chemicals or additives,” the English starlet said during a 2017 interview with The Cut. “When I’m at home in the country, I always try and eat food that’s grown locally. That goes for meats and vegetables.”

Elizabeth takes things to the next level by maintaining her own garden! “All through summer we eat fruit and vegetables from my own garden. I used to have a small organic farm, and all the meat my son ate was from the farm,” she explained. “Obviously that’s not possible for most people but supporting local farmers wherever you live is a good thing.”

Scroll through the gallery below to see bikini photos of celebrities over 40. 

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Who Is Olympic Gymnast Suni Lee’s Biological Father? | #Lifestyle

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Who Is Olympic Gymnast Suni Lee's Biological Father?

Olympic gold medalist Sunsia “Suni” Lee became America’s hero when she took home the top honor in the gymnastics all-around competition at the 2021 Games in Tokyo. Her mom, Yeev Thoj, and her father, John Lee, were unable to be in Japan to support her — but they were glued to the TV in her native St. Paul, Minnesota.

“Even though we can’t go and support her in-person, I’m glad that we could share with the world,” her dad told CBS Minnesota following her incredible showing. “We’re just all so happy, we cheered her on. We had the full house, so we were pretty loud.”

However, Suni’s dad John is not her biological father. He and Yeev met and began dating when the athlete was just two years old. However, the couple never married. Despite this, Suni considers John her father and changed her last name to his. As for her biological dad, his identity is unclear.

John has been a great support system for Suni over the years — and he even built her her very first balance beam at home when she was young. “She goes to the gym and she practices but we don’t have a beam here. So, I couldn’t afford a real beam, so I built her one,” he gushed to the Today show on July 29. “That beam is still there.”

In 2019, Suni reciprocated the support her father had given her by being by his side following a devastating fall from a ladder that left him paralyzed from the waist down. “I thought he was going to pass away when he was in the hospital, so I didn’t want to go to nationals and compete. But he told me to go, that he really wanted me to go. So, I did,” she previously told The New York Times. “Now I realize that if he didn’t push me like that, I wouldn’t be in the spot I am right now with the Olympics so close. I knew he was watching me, so I did great for him.”

Unsurprisingly, the elite gymnast still has her dad’s back. “On the anniversary, I texted him and said, ‘Dad, I’m so proud of how far you’ve come and that you’ve come back so strong,’” she revealed to the outlet. “He is still in a wheelchair, but he can use his hands and he is getting better every day.”

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How ‘Selling Sunset’ Star Makes Money | #Lifestyle

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How 'Selling Sunset' Star Makes Money

While most people are familiar with Chrishell Stause because of her three-season stint on Netflix’s Selling Sunset, the Kentucky native is so much more than a reality TV star — and her staggering net worth proves it! Chrishell is worth an estimated $5 million, according to Celebrity Net Worth. To learn more about how she makes money, keep reading.

Chrishell was on Dancing With the Stars:

In September 2020, Chrishell and her dance partner, Gleb Savchenko, had a strong run on season 28 of the hit ABC series. “I couldn’t have imagined how immersive and all-encompassing this show was before. When you aren’t dancing, you are thinking about dancing,” Chrishell penned for Good Morning America’s website after the Dancing With the Stars premiere. 

“I woke up at 4 a.m. on the morning of the show because I was dreaming that I forgot my steps,” she continued. “I then watched a video of a taped rehearsal several times until I convinced myself I still knew them and to just go back to sleep.”

Unfortunately, she and Gleb were eliminated after eight weeks.

Chrishell is an actress:

Prior to making her way over to reality TV, Chrishell played Bethany Bryant on The Young and the Restless, Zoey Miller/Cynthia Castle on Youthful Daze, Amanda Dillon on All My Children and Jordan Ridgeway/Tammy Sue Days of Our Lives.

Rob Latour/Shutterstock

During Chrishell’s time on All My Children, she met her now-ex-husband, Justin Hartley. In November 2019, the pair called it quits after two years of marriage. Come January 2021, their divorce was finalized. “Both parties entered into a confidential settlement as to terms of the divorce, including spousal support,” a source told Us Weekly at the time. 

As of July 2021, Chrishell has happily moved on with Selling Sunset costar and boss Jason Oppenheim.

Chrishell is on Selling Sunset:

In March 2021, Netflix announced Selling Sunset seasons 4 and 5. Filming for season 4 began in May 2021. However, there’s no definitive release date.

Chrishell is an actual real estate agent:

That’s right! Selling Sunset isn’t a joke … no matter what Chrissy Teigen might think! In fact, after the Cravings author accused the cast members of being fake realtors, Chrishell set the record straight. “Staging starts tomorrow, hits the market Monday. I’m really a real realtor — LOL!” she captioned an August 2020 Instagram Story.

In conclusion: Chrishell really can do it all!

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Simone Biles, Jonathan Owens’ Sweetest Quotes About Each Other | #Lifestyle

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Simone Biles, Jonathan Owens' Sweetest Quotes About Each Other

Olympic gymnast Simone Biles and her NFL boyfriend, Jonathan Owens, are the cutest couple in sports right now — and their sweetest quotes about one another are just as romantic as you would expect.

The Ohio native and the Houston Texans player made their romance Instagram official in August 2020, just five months after she split from ex-boyfriend Stacey Ervin Jr., whom she dated for nearly three years. “It’s hard being young and having that long of a relationship and then ending it,” she told Vogue in August 2020. “But it was for the best.” Neither Simone nor Stacey ever confirmed the reason for their breakup.

However, there was no denying the four-time Olympic gold medalist was head over heels for her new partner. “He’s a real man. I love him. We have a great time together,” Simone gushed about her beau during a January 2021 virtual Today show interview. “Our personalities match right up. We have the same sense of humor. He’s just great. He’s an athlete, too, so we really understand each other, and I think that’s why our relationship has been seamless.”

As for the football star, he actually didn’t know the the SK-II spokeswoman was famous when they first met. “Her work ethic was really the first thing that caught my eye,” Jonathan explained during the third episode of Simone’s Facebook Watch series, Simone vs. Herself. “I never really watched gymnastics before I first started talking to her. When I met her, I honestly didn’t know who she was.”

He added during the segment, “It was just like, ‘Oh, she has a lot of followers — she must be pretty good or something.’ That’s how I would tell people and they’d be like: ‘Simone Biles?! You for real, the gymnast?!’ And I’m like, ‘Man, she’s good like that?!’”

Since going public with their romance, the dynamic duo has made sure to show off their sweet romance by sharing cozy PDA snapshots on their Instagram Stories and feeds. They also aren’t shy about showing their love to one another in comments and sweet tribute posts.

Scroll through the gallery below to see all of Simone and Jonathan’s cutest quotes about each other so far!

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